Breakfast is very important meal of the day. It works like a fuel for our body and gives energy to start our day, because breakfast is the first meal of the day that we take after a gap of seven or eight hours.
There is a very
old proverb ‘Eat breakfast like a king, lunch like a prince and dinner like a
beggar.” This age-old wisdom holds true even today, say nutritionists, dietitians and obesity consultants.
Since this is a first meal of
the day and giving energy to our body after duration of seven or eight hours,
it should be the perfect combination of all the nutrients like carbohydrates,
protein and fibre." An ideal breakfast must contain all these essential nutrition.
Carbohydrates: Poha/upma/bread/idli/dosa/paratha/wheatflakes.
Proteins: Sprouts/milk/curd/egg white/sausage.
Fat: All foods contain inherent or invisible fat.
Vitamins and minerals: Fruits and Vegetables.
NOTE: I always see that
people start their day with a cup of tea or coffee, this is not a good idea.
Because, according to the nutritionist and clinical dietitian
one should
never start their day with caffeine. First we need to eat something in the morning
like we can have fruits or fruits juice or biscuit or even plain milk then we
should opt for a cup of coffee or tea.
For me a well start is half done. When you wake up in the
morning and take a good breakfast, it helps you to keep you energetic and happy
entire day. Therefore, please never miss this important meal of the day.
Here, I am including some very nutritious, tasty and quick
Indian breakfast that will keep you energetic the entire day.
Some Quick and Healthy Breakfast Recipes
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